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ACT: Anxiety

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Tom Lavin, MFT, LCADC, ACATA

ACT cofounderauthorprofessor Dr. Steven C. Hayes descibes the experience of anxiety and how integrating the perspectives of acceptance of what is, commiting to life giving values, and taking on action on those values can lead to serene and meaningful living. Also see “Get Out of Your Mind and Into Your Life” and Praxis.com.

posted by Lyderaua8


ACT: Addressing Addiction
ACT: Addressing Addiction
Psychological flexibility: How love turns pain into purpose | Steven Hayes | TEDxUniversityofNevada
Psychological flexibility: How love turns pain into purpose | Steven Hayes | TEDxUniversityofNevada
ACT in Practice | Role play with Steven C. Hayes
ACT in Practice | Role play with Steven C. Hayes
Healing After a Breakup | Processing Grief Guilt Anxiety and Depression
Healing After a Breakup | Processing Grief Guilt Anxiety and Depression
Mental Brakes to Avoid Mental Breaks | Steven Hayes | TEDxDavidsonAcademy
Mental Brakes to Avoid Mental Breaks | Steven Hayes | TEDxDavidsonAcademy
No Freaking Speaking: 3 Techniques for Managing Speaking Anxiety
No Freaking Speaking: 3 Techniques for Managing Speaking Anxiety
Accept Yourself and All Your Thoughts, Feelings, and Emotions with Dr. Steven Hayes and Luke Iorio
Accept Yourself and All Your Thoughts, Feelings, and Emotions with Dr. Steven Hayes and Luke Iorio
Learning ACT // Part 5: Distinguishing Conceptualized Self from SelfasContext
Learning ACT // Part 5: Distinguishing Conceptualized Self from SelfasContext
Drop the rope ACT exercise | Steven C. Hayes
Drop the rope ACT exercise | Steven C. Hayes
The ACT Matrix | a simple perspectivetaking exercise
The ACT Matrix | a simple perspectivetaking exercise
OCD is a weed. Rip up the roots!
OCD is a weed. Rip up the roots!
How to Overcome Fear? Sadhguru
How to Overcome Fear? Sadhguru
One 'Secret' Strategy for Working with Anxiety and Depression with Steven Hayes, PhD
One 'Secret' Strategy for Working with Anxiety and Depression with Steven Hayes, PhD
Passengers On A Bus an Acceptance & Commitment Therapy (ACT) Metaphor
Passengers On A Bus an Acceptance & Commitment Therapy (ACT) Metaphor
Learning ACT // Part 9: Bringing It All Together
Learning ACT // Part 9: Bringing It All Together
Change Your Anxious Thinking: CBT for Anxiety & Cognitive Restructuring
Change Your Anxious Thinking: CBT for Anxiety & Cognitive Restructuring
How to Overcome Fear
How to Overcome Fear
Learning ACT // Part 6: Defining Valued Directions
Learning ACT // Part 6: Defining Valued Directions
What is the ACT Matrix? (Life Map Adaptation)
What is the ACT Matrix? (Life Map Adaptation)
EMDR Therapy Session
EMDR Therapy Session
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