Tempo runs are perhaps one of the most valuable types of workouts for runners. They build endurance and mental toughness. And they can be run nearly yearround!

In this podcast discussion, Jason explains how to run tempo workouts, why to use them in your training, and when to incorporate these types of sessions into your program.

If you want to see how tempo runs are embedded into a full 16week training cycle, learn more about Strength Running's training programs at https://strengthrunning.com/coaching/'>https://strengthrunning.com/coaching/

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.

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