Discussing how blue light is affecting the circadian rhythm of cortisol secretion and causing belly fat leading to heart problems.

Click the Below Duration to watch a specific segment

0:21 How much should you sleep?
1:30 Sleep & Cortisol?
03:21 What should you do if you have belly fat?
04:36 What is Blue light?
05:31 Good and bad effects of blue light?
07:03 How blue light causes heart attack?
07:21 Three categories of patients
07:40 Steps to decrease cortisol?
08:35 How to apply blue filter in your phone?
09:10 Blue light filter glass
10:34 Conclusion

How to apply blue filter on your phone
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Blue light filter glasses
https://nymag.com/strategist/article/...

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiology

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