Jeff Cavaliere, MSPT, CSCS, and Dr. Andrew Huberman discuss how to gauge recovery and workout readiness.

Jeff Cavaliere is a worldclass physical therapist, Certified Strength & Conditioning Specialist and founder of @athleanx. Jeff has coached athletes ranging from novice to professional and has taught sciencebased physical training protocols to tens of millions of everyday people via his enormously clear and actionable online programs. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast.

Full episode:    • Jeff Cavaliere: Optimize Your Exercis...  
Show notes: https://hubermanlab.com/jeffcavalier...

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