Everyone has the potential to be happy, after all, we’re all ‚hardwired‘ for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we’re busy. Meditation is more than just a stressreduction tool or a relaxation therapy, it is the key to finding longlasting happiness.
Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs, to hospitals, universities and actors such as Benedict Cumberbatch, explores the theme of happiness and explains how to bring meditation into our busy 21st century lives with simple exercises.