Try this 9min meditation to boost energy and motivation

Meditation is “Qi Gong practice for the mind.”

Qi Gong literally means, “The skill of working with energy.” When you practice meditation, you become skillful at working with the energy of the mind.

When your mind is calm and clear, you make better decisions. You naturally relieve stress and anxiety. And you begin to take more control over the type of day, week, and month you want to have.

In this meditation, Master Qi Gong Teacher Lee Holden guides you through a simple, 9minute meditation to boost your energy and improve motivation.

You’ll feel waves of relaxing energy pouring through your body, from your head all the way to your feet. You’ll feel a deep sense of calm in your mind as you sink into the meditation.

This meditation will help you keep a laserlike focus. Also, use this meditation to get clarity on your goals and take action to get what you want.

If you enjoy this meditation, check out Lee Holden’s Video Class Subscription.

You’ll get instant access to over ten Qi Gong classes you can do from the comfort of your living room just minutes from now. Lee ends each class with an optional guided meditation.

Click below to learn more and sign up for a FREE twoweek trial:

https://qigo.ng/livewithlee

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