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00:00 intro
00:31 Injuries and cross training with triathlon
01:30 Injuries and Research
02:00 01. Volume or intensity
02:53 02. Form
03:32 Zone 2 running form
04:10 03. Core
05:08 04. Warm up
05:39 05. Soft Surfaces
06:52 06. Footwear
08:29 07. Recovery
09:23 08. Volume ramp
10:36 09. Minimum Viable Volume

Thanks for watching

Links
✣ Sumarpo Wetsuit and Sunglasses (code PATRICK15) https://www.sumarpo.com/products/suma...
Wetsuit IMHO are a must for beginner triathletes and they're sunglasses are super cool & cheap

✣ Supersapiens CGM is a groundbreaking way of understanding our personal nutrition needs in order to fuel our training and life the best way possible get yours here https://partner.supersapiens.com/patr...

✣ Hard training requires a lot of fuel. Some of my nutrition staples that help me reach a great quality of life, go on adventures, and reach my finish lines strong I get at Koro Shop
Use code ⬇
BRINA5 on https://www.koroshop.it/ at check out for a discount on your first order

✣ Make your smoothies and nicecreams with this dope blender: https://tinyurl.com/yckmpn2h code SMOOTHIELIFE15 for a discount

✣ Safetwings Travel Insurance https://safetywing.com/nomadinsuranc...

My triathlon gear:
Sumarpo Victory Wetsuit (code PATRICK15) https://www.sumarpo.com/products/suma...
Garmin 945 watch https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt
Form swim goggles https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt'>https://cutt.ly/HTxTFxt
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About
My name is Patrick Delorenzi and I am passionate videographer and endurance athlete.
I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life.
My goal is to use film as a means to spread meaningful stories about extraordinary athletes and people from the globe.
If you love tips, reviews about ironman / trail running / adventure / unconventional lifestyles, subscribe to the channel to keep up with new vids!

Peace ✌

Patrick Delorenzi

To check out daily adventure, training and nutrition pics:
INSTAGRAM:   / patrickdelo.  .

Let's connect on Strava!
STRAVA:   / strava  

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© Patrick Delorenzi, 2022

Instagram: @patrickdelorenzi
Facebook: @patrickdelorenzi
http://www.patrickdelorenzi.com/

For business enquiries shoot me an email at:
[email protected]

Peace ✌