In this episode, I explore natural ways to lower cholesterol without relying solely on medications. I discuss the significance of lifestyle interventions and highlight the benefits of consuming foods like oats and barley, which are rich in betaglucan and can reduce LDL cholesterol levels by five to ten percent. Additionally, I address the controversial topic of nuts and seeds in heart health, backed by scientific evidence and my clinical experience. Tune in to learn more about incorporating these foods into your diet for better heart health.

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