This week in track & field it was the 2024 shanghai diamond league with some unexpected results. More importantly a sneaky javelin world record went under the radar... and all the 100m boys are back in town.

00:00 Coleman has some words to share.
00:38 2024 Shanghai Diamond Legaue
01:32 Duplantis likes green sweets
02:39 Daryl Neita is all smiles
03:15 Barhsim vs Kerr
04:38 Allmight... I mean Valarie Allman
06:00 De Grasse Jacobs, Bromell, & Lemaitre???
07:28 Aleia Hobbs & Favour Ofili 10.78!*
08:43 Asian U20 Championship goes HARD
09:50 Yan Ziyi the 15yo javelin world leader
10:42 NOAH LYLES (+3.0)
11:40 There's always someone better.