There’s a LOT of misinformation about weight loss and wellness out there from prescriptive ideas about “ideal weights” to fad diets that overpromise and underdeliver. To set the record straight, we turned to boardcertified family medicine doctor and obesity medicine specialist Dr. Kristamarie Collman. In this video, she’ll explain eight things she wants people to know about weight loss from the perspective of an MD.

Video chapters:
0:00 Introduction
0:24 Weight stigma in the medical community
1:24 What’s my ideal weight?
2:20 Should I avoid eating and drinking things I like while on a diet?
3:20 How much weight should I lose per week to be successful?
4:02 Is sleep important for my weight loss journey?
4:25 Do I have to run to lose weight?
4:50 How important is having a supportive community?
5:08 What does success look like?

Dr. Collman was compensated for her time by WeightWatchers.

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8 Things an MD Wants You to Know About Weight Loss | WeightWatchers