More FREE stretches for back pain here: https://mightyhealth.app.link/e/jOXyc...

Sacroiliac joint pain can cause lower back pain and pain that radiates down to hips and legs. Stretching is a great way to help relieve this SI pain and the pain in surrounding areas!

Find more exercises for pain relief here: https://mightyhealth.app.link/e/X0hKZ...

Lindsay leads through these seated SI join stretches:
1:46 Butterfly stretch
4:39 Seated V stretch
6:39 Hamstring stretch
10:00 Glute stretch
13:55 Cat cow stretch
16:05 Downward seal stretch
18:20 Child’s pose stretch

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Mighty Health is a daily, allinone app for healthy living for 50 on up. Access over 300+ jointfriendly exercises, a personalized nutrition plan, and weekly live events like these, all with the support of a personal health coach. Learn more at https://mightyhealth.app.link/DlvJezj...