Ryan Holiday breaks down 8 Stoic tips for spending less time on your phone.

If Marcus Aurelius was alive today, he would use a phone too. But he would be thinking about how to get the benefits from the technology without all the downsides. Try these strategies out if you're trying to spend less time on your phone. Some of them are easy. Others are tougher, and you’ll probably think some of them are nuts. Maybe they are. But they work.

Timestamps
00:00 Intro
00:57 Control Your Inputs
01:42 Decide how you’re going to be reachable
02:40 Sleep with your phone in the other room
03:23 Start phonefree mornings
04:00 Get a smartwatch
04:36 Get AirPods, too
04:48 Get rid of social apps
05:28 Don’t use your phone for entertainment at all

For more on spending less time on your phone, check out this article from Ryan:   / aradicalguidetospendinglesstimeony...  

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Stoicism is a practical philosophy. The main thinkers that the Daily Stoic focuses on in stoicism are Marcus Aurelius, Epictetus, and Seneca. The Daily Stoic is a guide to how to practice Stoicism in your daily life, the daily routines of Stoicism, and is a practical guide to Stoicism. This channel is Stoicism 101, it will tell you what Stoicism is and how to be a Stoic. Ryan Holiday has been practicing stoicism and writing about stoicism for more than a decade and his insights will give you guidance to practicing stoicism in your day to day life.

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