In the chaos of life, I’ve been implementing small habits that help move the needle forward. They allow me the space to embrace slowing down. Because I feel rejuvenated after taking time for myself, I’m ultimately able to make those large strides in my work when it really matters. In this video, I’ll be sharing 8 small and simple habits that make me happier and feel more at ease as I go about my daily life.
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⏱ Timestamps ⏱
00:00 Intro
00:49 Charging My Phone From My Bed
02:06 Sunrise Alarm Clock
03:11 Implementing Clear Wind Down Times
03:55 Habit Stacking in My Routines
04:43 Weekly SelfCare Rituals
05:55 Morning Movement Sessions
06:32 Gratitude Journaling & Evening Reflections
07:41 Implementing Checkins with Loved Ones

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Insta:   / amirarichie  
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#healthyhabits #habitsandroutines #sleephygiene