Consider this episode of the Fit is Freedom Podcast as a PSA of sorts! With spring and warmer weather right around the corner, your hydration needs are about to shift. It’s crucial to both your health and your fitness to make sure you are hydrating properly!

Hydration is so incredibly important and if you are in need of a refresher, motivator, or some tips on how to improve, you won’t want to miss this episode!

In this Episode:
00:00 Hydration and heatstroke
03:57 Why you need to have more hydration
06:05 Sugar cravings as a sign of dehydration
09:05 Ways to get yourself to drink more water
13:04 Kelly’s take on electrolytes
15:45 Other tips and tricks

Hydration is Important
I’m approaching this episode from personal experience. My partner had a scary run in with not hydrating properly that really brought my attention to the importance of staying hydrated no matter the weather. Now that we are heading into hotter weather, the chances of heat strokes are even higher! That means we need to be even more vigilant!

Signs You Need More Hydration
Lack of hydration can result in some serious illnesses and side effects. Ideally, you want to stay on top of your hydration so that you don’t experience any. However, it’s also important to know what to watch out for. Here are some signs that you need more water…

Muscle cramps and joint pain
Dry mouth
Headaches
Fatigue
Sugar Cravings
Weight gain
Dark colored urine


Tips for Drinking More Water
If you, like many other people, struggle with getting enough water and hydration each day, here are my favorite tips…

Carry a clear water bottle
If it’s nearby, you’re more likely to use it! So, if you have any type of water bottle, keep it close. But, I’ve learned that if you have a clear water bottle and you can physically see your progress, then you may be even more successful with that visual reminder.

Skip the sugary drinks
They’re not great for you. They’re not properly hydrating you, and you should simply prioritize water!

Get creative with flavors
Just because you’re skipping on the sugary drinks doesn’t mean that you can’t have any fun! Try herbal teas, sparkling waters, or even supplements and electrolytes to spice up your water routine.

Try an app
Did you know there are even apps that can help you track your water intake? So awesome! If you’re on your phone a good bit (like most of us), it may be motivating to keep up with your intake via an app.

Thoughts on Electrolytes
While I’m no expert on electrolytes, I have seen their benefits. Especially when working out for extended activities, you’re going to need more than just water. Everyone is different. We all have different tastes and preferences, but we also have different reactions to supplements and things like electrolytes.

My biggest advice is to try out a variety of electrolytes and find one that works (and tastes) best for you!

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