Who does not like his/her morning coffee??? That feeling of alertness or wakefulness that you get from coffee or other caffeinated drinks...it can be hard to resist! If you're like me, who loves to drink coffee in the morning or even in the afternoon. I hear you! Sometimes you feel like you just gotta have it!

In this video, we'll talk about how caffeine affects your health, the benefits and the risks, caffeine withdrawal symptoms and more.

References:
https://archives.drugabuse.gov/blog/p...

https://www.healthline.com/nutrition/...

https://my.clevelandclinic.org/health...

DISCLAIMER: Though I strive for 100% accuracy, studies or research may change overtime. This is for educational purposes only and is not intended to replace medical advise from your healthcare provider.