My Spine Surgery Journey Videos:    • ACDF and Cervical Disc Replacement Su...  

It’s been nearly 7 months since my second neck surgery, lucky me. This video talks about my recovery, my advice, and ,my experience with longer term issues.

Things to get to make recovery easier:

Back Posture corrector/ brace: https://amzn.to/3cOm8KI
Inflatable cervical traction: https://amzn.to/3pVsT1e
Bendy Straws: https://amzn.to/2VGj3Gn https://amzn.to/3ArcWob
https://amzn.to/39MQXO5
Conair Long handled wide tooth comb/ pick: https://amzn.to/39LFIph
Liquid Tylenol and Vicodin
Facial Cleansing wipes: https://amzn.to/2MSaKTc
Gel Bead ice pack: https://amzn.to/2YOEUt7 https://amzn.to/36FFiyE
Band Aid bandage shower protectors: https://amzn.to/3cLm26z
Cervical soft collar: https://amzn.to/3cz25zY
Lozenges?

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#acdf #cervicalspine #cervicaldiscreplacement #herniateddisc #spinalstenosis
#acdfrecoverystories
#cervicaldiscreplacementsurgeryrecovery
#acdfsurgeryvsdiscreplacement