Get ready for one of the best Oblique Workouts of your LIFE! Let's get it! This is a full oblique workout that will focus on getting ripped vcuts that you can do whenever and wherever you like... You won't need any equipment or weight.

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest watch it the whole way through.

You can hit this home workout 12x per week and if you wanted to keep active on your other days be sure to check out my other workouts!

1) Push Up Rotations
2) Side Plank Twist
3) Russian Twists
4) Heel Taps
5) Lying Leg Raise Twist
6) Lying Windmills
7) Bicycle Crunch
8) Plank Knee In Twist
9) Side Plank Hip Up
10) L Sit Toe Touches
11) V Sit Punches
12) Mountain Climbers To Side

Coaching Programs: https://www.fraserwilsonfitness.com
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