http://www.BreakupBrad.com 7 Keys To Using The No Contact Rule Properly
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I'm Brad Browning, a relationship coach and breakup expert with over 12 years experience helping so many wonderful people like you get their ex back. If you're watching one of my videos for the first time, then hello and thanks for tuning in. If you haven't already, please make sure to subscribe to my channel and click that little bell icon right beside the subscribe button… that way, you'll be notified when I release my next relationship advice video.

1. Make a plan for the next 30 days –
Sometimes it can feel slightly strange sitting down and writing out plans or goals for our own improvement, but many studies have shown that putting your goals down on paper makes them much more achievable. In one study at a university in California, researchers demonstrated that you are 42 percent more likely to achieve your goals if you write them down.

2. Spend time with friends, old and new
After a breakup, your close friends are your best friend. It's important to be as busy and social as possible during No Contact. One great way to do that is to just hang out with your friends often. This is something I've recommended in many past videos.

3. Get some exercise!
Now I know what you're going to say – "I'm feeling depressed, and hitting the gym is not what I feel like doing. And how is this helping me get my ex back?"

4. Seek out some advice from a reliable 3rd party.
Obviously I'm going to recommend that this advice come from me, which I'm happy to provide when you sign up for my oneonone coaching service, but really it could also be with anyone else who actually knows what they're talking about and has experience in breakups… not your friends or family, ideally, as their wellintentioned advice can often be counterproductive.

5. Date around.
Or at least spend plenty of time with lots of different people, and with new people. Ideally, that includes going on dates, too. While it might feel counterproductive, the truth is that spending time with other people is much more likely to peak your ex's interests than if they know you've been moping at home, unable to function without them in your life. That's what they're expecting.

6. Treat yourself.
While this is a time for selfreflection and improvement, it's also a time to treat yourself and bring some positivity to your life. Get yourself those new kicks you've been eyeing, or splurge on that bike or guitar you've wanted forever… it'll motivate you to get out there and be more active, and give you something new to talk about with your ex.

7. Get ahead in life
When you've recently broken up, you typically have more free time on your hands. The 6 things I've already covered in this video will likely occupy some of that time, but you can also channel your time and energy into success in your career, your studies, or even your own mental state and self confidence. Something as simple as having some friends over to share a pizza and help you paint the living room is the kind of positive forward progress that will help you in many ways, including with getting your ex back. Just be productive during the 30 Days of No Contact and get ahead at work or school, achieving goals and striving for personal growth.

A lot of this stuff I've talked about in this video, happens subconsciously and slowly over time, and I know it often sounds kind of flaky and abstract at first… perhaps that's why it's a hugely overlooked part of effectively using the 30 Day No Contact strategy. But it's important, so please don't just ignore this advice or think of it as 'optional'. I know this from over a decade of working with clients in situations just like yours.

Speaking of which, if you need my personal help to overcome a challenging or unique scenario you're facing during No Contact… or if you just need some motivation and an experienced breakup coach to tell you that you're on the right track… visit BreakupBrad.com/Coaching right now to learn about my personal coaching program and how to get started working with me privately starting today.

Before you do that, though, click subscribe to show your support and get notified when my next video is published…. Thanks for watching, see you then!

(https://www.dominican.edu/academics/l....

Greer, T.L. & Trivedi, M.H. Curr Psychiatry Rep (2009) 11: 466. https://doi.org/10.1007/s1192000900...


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