Are you looking to optimize your thyroid health?
Start by avoiding these 7 common foods known to exacerbate thyroid issues.

Discover the top 7 foods to avoid if you're dealing with hypothyroidism or Hashimoto's hypothyroidism.
From raw cruciferous vegetables to nonfermented soy products, gluten, and highly processed foods, learn which common culprits can exacerbate thyroid issues.

Timestamps
00:00 Intro
02:38 Raw and excess cruciferous vegetables
04:27 Soybean related Products
06:51 Gluten, wheat, barley and rye
08:22 Highly processed foods
10:30 Caffeine related foods
12:58 Milk products
14:38 Sugary beverages

From mood and metabolism to thyroid dysfunction, learn how certain foods can exacerbate thyroid dysfunction.
Understand the impact of these foods on thyroid function and how dietary changes can alleviate symptoms and aid in thyroid reversal.
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Where: Live on Zoom
Language in Hindi

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In this podcast, we’ll break down the science behind these recommendations and provide practical insights into optimizing your thyroid health naturally.
Boost gut health, alleviate symptoms, and support thyroid reversal with these actionable nutrition tips.

Share this podcast with anyone seeking effective dietary changes for thyroid issues.

Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

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