7 Exercises to Ease Sciatic Nerve Pain in a Few Minutes

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Many people know how unpleasant sciatic nerve pain is. Oddly enough, regular walking is one of the factors that increase sciatic nerve morbidity. But there is also some good news — sciatica can be cured without surgical interventions in more than 75% of cases. One of the effective ways to achieve this is through some pretty simple exercises.

Hacks Buzz wants to share with you several techniques to relieve sciatica. For your convenience, we have divided them into 3 effective sets.

It's not just exercise that can relieve sciatic nerve pain. In order to ease sciatica, you can use the following tips:

✅ Don't lift objects that are too heavy
✅ Watch your posture
✅ Don't wear high heels
✅ Try to maintain a healthy weight
✅ Give up bad habits
✅ Sit in the correct position
✅ Stand up every 20 minutes
✅ It's better to buy a mattress of medium firmness

Music: Starry Night by Couple N   / couplenmusic  
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