The essential Omega3 fatty acids EPA & DHA are vital for optimal function of the human brain and body. You may be able to limp through life with low intake, but you will only thrive and optimize with high intake of EPA & DHA. There are foods that are rich in these Omega3s, and many which contain none at all.

EPA & DHA are essential Omega3 fatty acids, meaning that our body can not make them, we must each foods rich in them. Supplements have been shown more than once to not really help at all. Plant foods rich in ALA are very poorly converted to EPA & DHA, and thus don't help much either. This video lists the 7 best food sources of DHA/EPA, foods which have lots of bioavailable & bioabsorbable DHA & EPA. Your brain and nerves will thank you for eating plenty of these foods in your diet.

Foods:
Mackerel https://amzn.to/32AExn3
Salmon https://amzn.to/2Tzp8Qb
Fish Roe https://amzn.to/2I1ozZN
Cod Liver https://amzn.to/2w8vhuz
Herring https://amzn.to/2TflBWI
Sardines https://amzn.to/2I25ZRp
Anchovies https://amzn.to/3ckv4VN
Cod Liver Oil https://amzn.to/32EmJrl

Research:
ALA very poorly converted to DHA/EPA: https://www.ncbi.nlm.nih.gov/pubmed/9...
ALA poorly converted to DHA/EPA: https://www.ncbi.nlm.nih.gov/pubmed/1...
Benefits of DHA/EPA: https://www.ncbi.nlm.nih.gov/pmc/arti...
DHA & EPA & Brain Function/Size: https://www.ncbi.nlm.nih.gov/pubmed/2...
Dr M Greger & Dr J Furman rec' DHA Supplement: :    • Do Vegans Need Omega3 DHA Supplement...  

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Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
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