7 Benefits of Jump Rope Exercise and Why Its Great for Badminton

Jump rope is not just for kids to have fun.
It is one of the most effective badminton exercise in short space and short time.
Jump rope does not hurt body as weight do,
it also removes body fat and tones muscles in both the upper and lower body.
Any badminton coach would say jump rope is splendid exercise to incorporate into your training plan.
Here are 7 Reasons why Jump Rope is Great for badminton
1. It Improves Heart Rate
2. It Improves your footwork and concentration
3. Get Explosive Power in Lower Body
4. Jump Rope Burns Fat
5. Tones Muscles in Lower and Upper Body
6. Improves Your Bone Density
7. Helps to Gain Balance, Coordination and Agility

"Jump rope is best to improve functional movements such as footwork, balance and agility."
One should be very careful especially when it comes to shoes and the surface, and it has to be done on a soft surface to avoid any kind of injury.
Jump rope also helps in decreasing the chances of foot and ankle injuries.