In this video we share 6 useful tips on how to prepare before your first psychological therapy.
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Contents
0:00 Intro
0:45 1) Reflect on what you want to achieve.
1:54 2) Keep in mind that you don't have to go every session with something very relevant to talk about.
2:46 3) Take note of your feelings and experiences.
3:48 4) Be prepared to express thoughts and feelings that are normally private.
4:18 5) Remember that this therapist is not the only therapist.
5:00 6) Write reminder notes.
5:52 Final

#psychology #psychologists #psychotherapy

The Video was made by the R&A Psychologists Center, in Mexico City, MX.
You can visit the page: www.ryapsicologos.net

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