In this video I share with you my 6 reasons for why I quit social media 5 years ago, the effects it had on my social life and mental health, as well as 3 tips to help you maintain strong and close relationships after quitting social media.
Because that can often be the scariest part of leaving social media! FOMO.
My biggest fear when I quit was that I would lose my friends, but the exact opposite happened. I became more present and active in the relationships I valued and felt happier as a whole.
Please note that I am not speaking about YouTube. This relates to websites like Facebook, Instagram, etc.

I challenge you to take a social media fast! Try just one week without it and see that you can not only survive without it, but THRIVE.
Let me know how it goes!

RECOMMENDED BOOK:
□ Atomic Habits https://amzn.to/3ExfpPO

☀WHAT TO WATCH NEXT:
□ Answering your questions about quitting social media    • What To Do Without Social Media? Answ...  
□ How to break your phone addiction    • HOW TO BREAK YOUR SMART PHONE ADDICTI...  
□ How I Overcame Social Anxiety    • Video  

WHAT I FILM WITH:
□ iPhone 12 Pro Max https://amzn.to/3KaFZAW
□ Gimbal for smartphone https://amzn.to/39PSPbL
□ Selfie stick/tripod https://amzn.to/3bs1YYg
□ Microphone https://amzn.to/3zcvDNw
□ SD Card (128GB) https://amzn.to/32sylBY
□ Editing Software Final Cut Pro


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** It was also brought to my attention that YouTube is considered social media. This video is in reference to websites such as Facebook, Instagram, Twitter, not YouTube.

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