Isochronic tones are a form of auditory stimulation used in practices like sound therapy and meditation. They fall under the category of brainwave entrainment, a technique aiming to sync the brain's electrical activity with external auditory cues, such as rhythmic sounds or tones.

In contrast to binaural beats, another common entrainment method, isochronic tones employ a single tone that rapidly turns on and off at a steady rate. This creates a clear, pulsating sound that's easily noticeable and doesn't require headphones like binaural beats do. The consistent rhythm of isochronic tones is believed to impact brainwave patterns and potentially induce various mental states.

Supporters of isochronic tones suggest that listening to these tones can help attain specific states of mind, like relaxation, meditation, heightened focus, improved sleep, and even altered consciousness. Different frequencies of isochronic tones are tied to different brainwave states:

Delta (0.5 4 Hz): Connected with deep sleep and unconsciousness.
Theta (4 8 Hz): Linked to meditation, deep relaxation, and creativity.
Alpha (8 14 Hz): Associated with a calm and relaxed state often experienced during meditation.
Beta (14 30 Hz): Tied to alertness, active thinking, and problemsolving.
Gamma (30 100 Hz): Related to advanced cognitive processing and heightened perception.

All frequencies used: https://pastebin.com/cjig5eig

If you enjoyed this video, please subscribe if you think I've earned it.

Subscribe, so you don't miss any new videos:    / @anthonysommer  

Subscribe to the second channel for extra videos:    / @lucidcollectiveofficial  

Free ways to help support this channel:
Share this video with somebody you know or on social media.
Rate this video with a like or dislike.
Write a comment if you enjoyed or disliked this video. Any criticism is welcomed and is much appreciated.

Supporting this channel helps me greatly. It helps these videos become more discoverable, so more people can enjoy it too. I'm grateful for your presence and support. Thank you.