Free 6Part Anxiety Video Series:
https://www.scottstemarie.com/freefro...
SPEAK WITH SCOTT
https://www.scottstemarie.com/coaching
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Chapters
00:00 A message if you're struggling
05:44 A Short Meditation Before We Get Started
07:54 Friends
10:16 Exercise
11:20 Medication
12:36 Elimination Diet
14:24 Therapy/Coaching
Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.