Chris van Tulleken believes understanding how to identify ultraprocessed foods will improve our health and wellbeing. Here he breaks down 5 ways to identify ultraprocessed foods, from reading the ingredients to learning how additives affect your health.
Order your copy of his book UltraProcessed People here: https://bit.ly/41qxMRS

It's not you, it's the food.

We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called UltraProcessed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?

Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).

For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nighon impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.



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