00:00 I became my own therapist,
00:33 Take responsibility for your own life
00:53 No one will save you, but you
2:02 Tool #1
4:45 Tool #2
5:13 Magic Formula
5:50 Tool #3
7:35 Tool #4 (my favorite one)
9:08 You have all the answers
12:00 Tool #5
15:15 The most important thing
17:13 Try this before you start therapy
19:00 I love you

✍ Journaling sessions    / @10minutesjournaling  
‍♂ 10 minutes workout    • 10 MIN GOOD MORNING WORKOUT  Stretch...  
Wim Hof breathing    • Wim Hof Method Guided Breathing for B...  

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