If you feel like your kick slows you down instead of assisting you...these 5 things will help change the way you kick. We work with a lot of adult swimmers who don't come from a swimming background and ankle flexibility is almost nonexistent. If this is you, think of your kick as more about balance and timing rather than propulsion.

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Coordinate Your Catch And Kick:
   • Coordinate Your CATCH and KICK  

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