Counselor Carl (http://serenityonlinetherapy.com) offers 5 steps to becoming a recovering codependent. He stresses the importance of preparation for changing wellingrained childhood patterns of dysfunction. He encourages you to be kind and patient with yourself as you take the first steps toward healthier behaviors in relationships. He asks you to "trust the process" and keep the focus on "progress not perfection." Counselor Carl's straightforward teaching style makes complex concepts easy to understand. Counselor Carl is a licensed, professional counselor with 19 years of clinical experience both online and facetoface.