Today I'll show you 5 drills for improving your speed and agility. These drills are tailored for team training, but can also be modified to train an individual too. For more advanced drills, try the JF APP! Link below

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Timecodes:
00:00 Drill 1
02:14 Drill 2
04:12 Drill 3
06:23 Drill 4
09:38 Coaching Tip
10:26 Drill 5
12:59 Final Advice