➡ https://bit.ly/rjclinks'>https://bit.ly/rjclinks ⬅

Feeling another mid afternoon slump?! Try this 5 minute RESET BUTTON!

Wherever you’re at in your day I invite you to take a short break and to become fully present. Join me for a guided box breathing exercise to help you overcome the midafternoon slump, reset your energy levels, and bring your focus back to the present moment.

We’re going do 20 counts of box breathing which includes a 4 second count up, a 4 second hold, 4 second exhale, and 4 seconds of retention. Follow me on the video and audio to change your state. Remember, you can come back to this anytime.

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Hi, I'm Jordan Carroll, The Remote Job Coach! I'm here to help you find and land amazing remote job opportunities to gain more freedom and flexibility in your life. I create content, courses, and coaching programs for job seekers, and I offer job boards, talent collectives, and partnership opportunities for remotefirst companies. Check out my website, blog, and social media profiles to learn more about my mission to help you thrive in the remote work industry.

➡ https://bit.ly/rjclinks'>https://bit.ly/rjclinks ⬅

If you found value from this video, make sure to like, subscribe, and share with one friend who needs to see it! Keep wandering, you're not lost

#breathwork #workfromhome #productivity

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