his concise 5minute meditation guides you to focus your meditative attention on any area of your mind, body, or spirit that needs healing or an energy boost. Drawing on techniques from basic meditation classes, Kavita equips you with tools and tips to harness your own energy and the power of your mind for selfhealing—one healing thought at a time.

Contraindications: If you are being treated for any form of depression or mental illness, consult your healthcare practitioner before beginning any form of meditation.

Teacher: Kavita Maharaj http://www.reddooryoga.ca/