Improve your focus and concentration with this exteroceptive attention training.

Exteroceptive attention training is a form of practice that focuses on cultivating awareness of the external sensory experiences and stimuli in one's surroundings. While traditional meditation often emphasizes internal sensations, thoughts, and emotions, exteroceptive attention training shifts the attention outward to the external environment.

By practicing this kind of brain training, individuals can develop a heightened sense of presence, improved focus, and a deeper connection with their surroundings. It can be a valuable tool for reducing stress, enhancing overall mindfulness, and cultivating a greater appreciation for the richness of sensory experiences in everyday life.

This video has 4 different sounds. Rain, birds, traffic and barking dogs.

Disclaimer: The Content has been made available for informational and educational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Do not listen to this while driving, operating machinery, cycling, walking, or engaging in other activities that require your undivided attention.