5 Key phrases to disarm a narcissist so you can reclaim your emotional control. Narcissistic abuse is a form of bullying mind control, and it is about dominance. If you freeze up when you talk to a narcissist, these 5 key phrases can help you gain some emotional distance from the narcissist. Covert narcissists who use crazymaking communication, do so to keep you off emotional balance. If you want to know how to speak to a narcissist, it is important to understand that they cannot hear you. They have only one goal and that is to dominate you in as many ways possible.

Narcissists like to take power over others. They are bullies and use dominant behavior against those they are wishing to control. It is not possible to get back at a narcissist in the traditional sense most people might think of, but it is possible to disarm the garden variety narcissist who uses crazymaking communication, gaslighting and things like projection to manipulate you. Narcissistic people use these tactics to get you to doubt your reality. And so when you meet someone with high narcissistic traits, remember, the goal is not to win a conversation because that is not possible. How to win with a narcissist is to use key phrases that send them the message that says you are no longer willing to play their mind games.

This video will help you maintain your power by learning some key phrases that allow you to hold onto yourself when there are those you know who are trying to manipulate and control you.

1) I am sorry you feel that way.
2) I can accept your faulty perception of me.
3)I have no right to control how you see me.
4) I guess I have to accept how you feel.
5) Your anger is NOT my responsibility.

These 5 key phrases can help you disarm an intellectual narcissist and or anyone who keeps trying to bully you into believing that you should cater to the emotional needs of a narcissistic person.

Children of narcissistic parents, who are now suffering from codependency symptoms, may be struggling to learn how to love themselves after narcissistic abuse.  Narcissists tend to attract people pleasers, or codependent personalities.  Because codependents are eager to please, because they seek outside validation, they are easy targets for narcissistic lovers and friends. 

It is not easy to learn how to love yourself after narcissistic abuse, but with the right codependency recovery tools, it is possible.  It is even possible to find love after codependency.

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