#OralCare #ReverseGingivitis #TreatSensitiveTeeth
We have forgotten all good habits and natural methods and blindly following all the stupid advices from toothpaste manufactures, which they are giving for their profits.

These are 5 important natural tips. These tips can prevent all types of teeth and gum diseases and can restore some conditions. On top of that, these tips involve no cost.

Prevent Plaque formation, Prevent Gingivitis, Prevent Periodontitis, Heal sensitive teeth, Get rid of tooth decay, Prevent cavities and say good bye gum diseases forever

1. Avoid Over brushing – We brush our teeth twice a day, once in the morning and once at night. Some people brush after every meal. Which is like 3 times or 4 times a day. Don’t you think this is too much? Enamel is the hardest substance in our body, it is much stronger than bones. But due to our bad habits, we still wear away the enamel. That’s means we are doing something terribly bad.We eat a lot, and we snack all the day long and we brush several times a day with toothpaste, which again contains tons of bad chemicals..

2. Do oil pulling with coconut oil/Sesame oil + cloves or clove oil combination at least once a week. The antibacterial and antifungal properties in this oil and cloves treat gingivitis, prevents plaque and tartar formation, prevents cavities and several tooth diseases. So go natural, nature has several better solutions than these artificial chemicals.

3. Water rinsing or water flossing: This is the most important and the effective remedy of all. Whatever you do, if you do this step, you are going to prevent the chances of teeth and gum diseases by 85%. Toothpaste companies and few doctors say to brush after every meal, which is not good. It makes your teeth sensitive and causes more harm than help.
My suggestion to wash your mouth thoroughly with water after every meal and even after every snack or drink.

4. Avoid sodas: Sweets, desserts, sugar and ice creams were there from several years. They are not real culprits. The real culprit is sodas. People actually started getting teeth problems when they started drinking sodas. You can try this, leave a tooth in soda for 1 week and after that notice that the teeth got discolored and enamel is weakened.
The combination of in sodas forms a bacteria which causes erosion and damaging effect for 20 minutes after every sip. So you are drinking a soda and drinking it slowly for around 30 minutes, because you are watching a movie, you are actually causing a damaging effect for more than an hour.

5. Change your brushing style: Don’t apply pressure while brushing. Most people are in a rush to go to work or school and want to finish fast. Our logic makes us think that, using more pressure can help to clean teeth fast. No, it won’t. It actually harms later on.


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