NOTE FROM TED: Please do not look to this talk for health advice. This talk only represents the speaker's personal views and understanding of digestion and nutrition. Several claims in this talk lack scientific support. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/t...

5 simple things you can do to help you optimize your gut health. J'Nett Miller teaches us the importance of gut health including the importance of chewing your food. J'Nett became a Family Nurse Practitioner so she could help others. Desertbloomhealthcare.com Anna J’Nett Miller is a Family Nurse Practitioner who specializes in integrative medicine for all ages. J’Nett has been in the health care field for over twenty years. She started as a dental assistant where she worked until her sister Celeste was diagnosed with Multiple Sclerosis. It was then that she decided to become a Registered Nurse with a passion to diminish or eliminate human suffering. Every step of her sister’s journey has led her to becoming a Family Nurse Practitioner so she could help others. Desertbloomhealthcare.com This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx