Brad and Mike demonstrate 5 stretches for low back pain in bed that you should do daily.
Website: https://bobandbrad.com/'>https://bobandbrad.com/
Youtube Channel: / physicaltherapyvideo
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~Chapters~~~~
0:00 Intro
0:31 What happens when you sleep
1:46 Motion is Lotion
2:39 Hook line rotation
4:07 Single knee to chest
6:10 Shoulder & Upper back stretch
7:36 Upper Back stretch thoracic spine
8:29 Shoulder and scapula stretch
9:40 Hook line position
11:38 Outro
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~~~~Bob and Brad Community Page~~~~
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