Have your thoughts been all over the place, lately? Is it difficult for you to put a name to your emotions these days? Mental health is not something stagnant. Mental health is versatile and can change throughout the course of your experiences. There will be good days and bad days. What’s important is to know that you can always bounce back and there will be people to help you every step of the way. So, here are the 5 best mental health advice you should hear.

FRIENDLY DISCLAIMER: If you feel your mental health has been declining and you can't get out of what's bothering you, we suggest seeking out professional help.

We also made a video on the things you can do to improve your mental health:    • 8 Things You Can Do To Improve Your M...  

Writer: Chamae
Script Editor: Rida Batool
Script Manager: Kelly Soong
Voice: Amanda Silvera (   / amandasilvera  )
Animator: Mónica (new animator)
YouTube Manager: Cindy Cheong
Thumbnail by : Peter Animations

REFERENCES for further readings:

Buck, C. (2017, November 29). 7 Benefits of Me Time | Life Coaching Blog | Claire Buck. Claire Buck Coaching. Retrieved from
www.clairebuck.com/benefitsofmetime/
Cherry, K. (2020, September 17). The Psychological Benefits of Being Alone. Verywell Mind. Retrieved from www.verywellmind.com/thebenefitsofbeingbyyourself4769939
Direction Psychology. (2020, July 9). The importance of ME time. Retrieved from www.directionpsychology.com/article/theimportanceofmetime/#:%7E:text=It%20is%20amazing%20how%20our,you%20need%20to%20be%20healthy.&text=As%20you%20take%20deep%20breaths,reconnecting%20your%20mind%20and%20body.
Indeed Editorial Team. (2021, December 14). Taking Breaks While Doing Remote Work During COVID19. Indeed Career Guide. Retrieved from www.indeed.com/careeradvice/careerdevelopment/takingabreakfromwork#:%7E:text=Taking%20breaks%20while%20working%20remotely%20is%20essential%20to%20productivity.&text=Improved%20sleep%3A%20Taking%20productive%20breaks,when%20you%20take%20short%20breaks.
Liao, S. (2021, March 29). Why Canâ t I Focus? WebMD. Retrieved from www.webmd.com/addadhd/whycantifocus
Lucero, O. (2021, May 26). How to Communicate When Something Bothers You. Mend. Retrieved from www.letsmend.com/posts/howtocommunicatewhensomethingbothersyou/
Mental Health Foundation. (2021, December 10). You and your mental health still matter this Christmas. Retrieved from www.mentalhealth.org.uk/christmas/blog/youandyourmentalhealthstillmatterchristmas
mh.advocates. (2021, November 15). The Best Mental Advice I was ever given. Instagram. Retrieved from
www.instagram.com/p/CWRXxqYPZyM/