Are you struggling with hip pain or stiffness? In this video, I’ll share the 5 best hip stretches to help improve your pain and mobility. These are the stretches I do every day:) Whether you're an athlete, a fitness enthusiast, or simply looking to improve your hip health, these stretches are perfect for anyone looking to alleviate pain and increase mobility. Modifications are provided to make these stretches possible for everyone! So join me for this informative and practical video and take the first step towards better hip health today!

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The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.