45 Minute Yoga Nidra to Reset the Vagus Nerve

Relax into this effortless guided meditative practice known as Yoga Nidra or wakeful sleep with Kristyn Rose. Find a comfortable position to rest in stillness and simply rest into an experience of deep listening as you are guided into a deep light altered state of consciousness and regenerative rest. The systematic relaxation techniques used in Yoga Nidra help to activate and stimulate the vagus tone, increase vagal tone, and bring the nervous system into the parasympathetic or 'rest and digest' division. Reseting the vagus nerve can support over health, wellbeing, nervous system regulation, and stress response.

You can find more Yoga Nidra for the vagus nerve and nervous system support linked below:
50 Minute Yoga Nidra for Vagus Nerve Stimulation:    • Yoga Nidra for Vagus Nerve Stimulatio...  
45 Minute Yoga Nidra for the Nervous System:
   • Yoga Nidra for the Nervous System  
30 Minute Yoga Nidra for Vagus Nerve Stimulation:    • 30 Minute Yoga Nidra for Vagus Nerve ...  
30 Minute Yoga Nidra for the Nervous System:    • Yoga Nidra Nervous System Remedy  

Music by Dennis Hollstrom: https://www.dennishollstrom.se/sound...

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You can download my Yoga Nidra recordings here my Shopify store: https://kristynroseyoga.myshopify.com

Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer):

https://thecircleofthreadyogacom...

If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Feeling called to join an online Yoga Nidra YTT? See the link below:

School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/onlineyoga...

Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorativeyoga...
Embodied Wisdom 200 hour Yoga Teacher Training: https://allyboothroyd.com/embodiedwi...

Costa Rica Retreats: https://living.yoga/thereenchantmen...
Instagram:   / kristynroseyoga  
Insight Timer: https://insighttimer.com/kristynrose

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May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

#yoganidra #newyear #2024 #intention #meditation #guidedmeditation #Sankalpa #relaxation #sleep