Dr. Huberman explains how listening to 40 Hz binaural beats can boost your focus, memory, and concentration while you're working hard. Binaural beats happen when you hear two slightly different tones in each ear at the same time (using headphones), and your brain makes a new tone out of them. It's like a brain boost for getting stuff done!

Dr. Huberman also mentioned that listening to White Noise and Brown Noise can boost your focus and concentration.
   • WHITE NOISE  "FOCUS & CONCENTRATION"...