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Creamy Parmesan Cod
2 lbs cod filets
2 tsp extra virgin olive oil
¾ cup grated parmesan cheese
1/3 cup butter, softened
¼ cup mayonnaise
Juice from one lemon
2 tsp dried parsley or dill
¼ tsp salt
¼ tsp black pepper

Place your oven rack 6 inches from broiler. Preheat the broiler. Line a baking sheet with aluminum foil and spray with cooking spray. Place cod on the baking sheet, drizzle with extra virgin olive oil and season with salt and pepper. Roast under the broiler for 8 minutes. Meanwhile, prepare the sauce. In a medium bowl, mix the cheese, butter, mayonnaise, lemon juice, herbs, salt and pepper. Spread on top of the roasted cod. Roast for another 2 minutes under the broiler until browned. Serve with your favorite veggies. Enjoy!

Skillet Tamale Pie
2 Tbsp oil
1 onion, chopped
2 cloves garlic, chopped
1 lb ground beef
1 heaping Tbsp taco seasoning
1 cup cooked black beans (optional)
2 chopped tomatoes
3 oz sliced olives
6 oz tomato paste
½ cup water
1 handful, cilantro chopped
1 cup cheddar cheese, shredded

Sauté onion and garlic in oil in an oven proof pan. Add ground beef, cook until browned. Drain. Return beef to pan and add olives, tomato, cilantro, taco seasoning, tomato paste, and water. Stir to combine and cook for 5 minutes. Make cornbread batter according to directions on package. Mix together. Spread shredded cheese and more cilantro on top of the beef mixture. Salt and pepper to taste. Pour cornbread batter on top of that. Bake at 350 degrees F for around 35 minutes or until cornbread is fully baked. Serve with sliced avocado and more cilantro. Enjoy!

Soft Boiled Eggs Avocado Toast
Bring a pot of water to boil. Once boiling, carefully drop in eggs and boil for 6 7 minutes. Place in ice water when finished. Peel and slice. Toast your favorite bread. Spread avocado on both sides. Season with Everything Bagel seasoning. Place soft boiled eggs on top. Enjoy!

Pistachio Rose Hip Latte (makes 1)
In a pot, bring 8 12 oz Pistachio milk to almost boiling. Add honey to taste. Stir. Remove from heat. Place 1 2 bags of hibiscus rose hip tea (rooibos works well too). Steep for 4 minutes. Remove tea bags, pour into your favorite cup and enjoy!

Time Stamps
0:00 Creamy Parmesan Cod
3:04 Soft Boiled Egg Avocado Toast
4:20 Thrive Market sponsor
5:47 Pistachio Rose Hip Latte
7:08 Skillet Tamale Pie

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Copyrightfree music from Epidemic Sound
End music: Reflections by Borrtex
This video is edited by Evan M. Gallagher at https://tandemfilm.co/

FTC: This video is sponsored by Thrive Market. Affiliate links may also be used which means the creator receives a commission from any purchases made at no cost to you. Thank you for your support.