Eating dinner late at night can have serious consequences on your health, or on the contrary, it can be an excellent ally to boost your metabolism, sleep and mental health. The difference is knowing the following questions: How should I have dinner at night? What are the best foods to eat late at night? What happens to my body if I eat late? Is it true that eating late at night makes you fat?

In this DrVeller talk, Cardiologist Juan Veller explains everything about how to eat correctly at night to avoid health problems.

#Health #DrVeller #Nutrition

CHAPTERS:
00:00 This happens to your body when you have a late dinner
01:20 Change your Metabolism and Sugar
02:20 Digestive and sleep problems
04:00 Side effects of eating late
05:30 What is the best time to eat at night?
07:50 Never drink this drink at night
09:10 The danger of Salt at night
10:20 Does a glass of wine improve sleep?
11:25 What are the best foods for dinner?
12:27 How to use magnesium at night?
13:30 Melatonin for sleep How to use it?

This talk is of an informative nature, it does not replace a consultation with your family doctor, never selfmedicate.