#deepsleep #sleep #meditation #deltawave #fequency #biorhythmic

Delta waves are slow brainwaves with a frequency typically ranging from 0.5Hz to 4Hz, primarily observed during deep sleep. Associated with deep sleep, physical recovery, and a stable mental state, delta waves play a crucial role in sleep research, bodily recovery studies, and investigations into brain function. Understanding delta waves contributes to research on sleep disorders, brain anomalies, and the development of therapeutic interventions for mental health.