Follow my NEW YouTube channel for pregnancy, postpartum & fertility BIRTH WITH AGNES
   / @birthwithagnes  

This class is great for all levels and focuses on the essential asanas to build strength and improve your mobility. Hatha & vinyasa styles together, intended to give you a well rounded practice that you can come back to every day. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this yoga flow.
Much Agnes

✨ Follow me on instagram for daily fit tips @move.with.agnes

I have videos that you can do during menstrual cycle
Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
   • Yoga Stretches During Period | To Eas...  
YOGA DURING PERIODS
   • YOGA DURING PERIODS  | Gentle Yoga Fl...  

♫ Music from www.epidemicsound.com
#fullbodyworkout #yoga #beginneryoga