Exercises Include
00:00 Intro
00:05 Warmup
03:05 Lean Back Kicks
03:25 Rest
03:35 3 Kick Backs / 3 Squat Curls
03:55 Rest
04:05 Lean Back Kicks
04:25 Rest
04:35 3 Kick Backs / 3 Squat Curls
04:55 Rest
05:05 Lean Back Kicks
05:26 Rest
05:36 3 Kick Backs / 3 Squat Curls
05:56 Rest
06:06 Lean Back Kicks
06:26 Rest
06:36 3 Kick Backs / 3 Squat Curls
06:56 Rest
07:06 Extended Plank
07:26 Rest
07:36 Leg Rainbows
07:57 Rest
08:07 Extended Plank
08:27 Rest
08:37 Leg Rainbows
08:57 Rest
09:07 Extended Plank
09:27 Rest
09:37 Leg Rainbows
09:57 Rest
10:07 Extended Plank
10:28 Rest
10:38 Leg Rainbows
10:58 Rest
11:08 3 Jacks / 1 Air Jack
11:28 Rest
11:38 Half Burpee / Knee Drive
11:58 Rest
12:08 3 Jacks / 1 Air Jack
12:28 Rest
12:38 Half Burpee / Knee Drive
12:59 Rest
13:09 3 Jacks / 1 Air Jack
13:29 Rest
13:39 Half Burpee / Knee Drive
13:59 Rest
14:09 3 Jacks / 1 Air Jack
14:29 Rest
14:39 Half Burpee / Knee Drive
15:00 Rest
15:10 Lift Chop Center Drop
15:30 Rest
15:40 Pilates Hundreds
16:00 Rest
16:10 Lift Chop Center Drop
16:30 Rest
16:40 Pilates Hundreds
17:00 Rest
17:10 Lift Chop Center Drop
17:31 Rest
17:41 Pilates Hundreds
18:01 Rest
18:11 Lift Chop Center Drop
18:31 Rest
18:41 Pilates Hundreds
19:01 Rest
19:11 Oblique Heel Taps
19:31 Rest
19:41 Squats / 3 Pulses
20:02 Rest
20:12 Oblique Heel Taps
20:32 Rest
20:42 Squats / 3 Pulses
21:02 Rest
21:12 Oblique Heel Taps
21:32 Rest
21:42 Squats / 3 Pulses
22:02 Rest
22:12 Oblique Heel Taps
22:33 Rest
22:43 Squats / 3 Pulses
23:03 Rest
23:13 Surrenders
23:33 Rest
23:43 Bicycle
24:03 Rest
24:13 Surrenders
24:33 Rest
24:43 Bicycle
25:04 Rest
25:14 Surrenders
25:34 Rest
25:44 Bicycle
26:04 Rest
26:14 Surrenders
26:34 Rest
26:44 Bicycle
27:05 Cool Down
30:05 Outro
#tabata #hiit #cardio #workout #exercise