Ashley Joi brings the heat in this fiery abs and booty workout. This workout consists of four blocks packed with a variety of glute and abdominal exercises. Get your heart rate up as Joi guides you through 30 seconds of work, followed by 30 seconds of rest.

As always, modifications are provided throughout this workout.

Don't miss new episodes of Class Fitsugar, now every other Sunday on the POPSUGAR Fitness YouTube channel.

Find more on our class members below:

Ashley Joi's Instagram: https://www.instagram.com/ashleyjoi/?...

Nikita Chaudhry's Instagram: https://www.instagram.com/nikita.chau...

Tiffany Marie's Instagram:   / theetiffmarie  

Joi's Outfit: Old Navy
Marie's Outfit: All Fenix
Chaudhry's Outfit: Vuori

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heartpumping, empowering, and downright feelgood workouts you can do at home or on the go. Whether you're looking for fullbody routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10, 15, or 30minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our doitalongwithus workout shows, and sweat alongside fitness experts and trainers.

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