Hi loves! This is an all levels, gentle slow flow yoga class intended to promote relaxation and mindfulness. Enjoy these next 30minutes of calm, peaceful stretches to help restore the body and mind.

Let me know how it goes for you in the comments below! Thanks for practicing with me ❤

~Jess

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.