Exercises Include
00:00 Intro
00:05 Warmup
03:05 Half Burpee / Knee Drive
03:53 Press Jacks
04:41 Fast Feet + Side Steps
05:29 Plank Up / Downs
06:17 Lunge + Reach
07:05 Touchdowns
07:53 Hold Squat / Calf Raise
08:41 Lift Chop Center Drop
09:29 Small Skaters
10:17 Bird Dog
11:05 Lateral Tuck Jumps
11:53 Pushup / Leg Extension
12:41 Twist / Punch
13:29 Pop Squats
14:17 Crab Walk
15:05 Carioca
15:53 Surrenders
16:41 Slow Climbers
17:29 Broad Jump / Shuffle Back
18:17 Corkscrew
19:05 Bear Crawl
19:53 Shoulder Taps
20:41 Run
21:29 Inchworm
22:17 Body Saw
23:05 Power Slams
23:53 Donkey Kick
24:41 Fly To Situp
25:29 Butt Kicks
26:17 Seal
27:05 Cool Down
30:05 Outro
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